The one after the personal training sessions.

Well i have now had a few personal training sessions and I've got to say i love it! After my very first session oh my god i could not move, i could hardly put my arms over my head. So putting on clothes well lets just say i struggled.
But in all honesty it felt good, it felt good to be working out, to be doing something, to have made that first step in making that call to even book the sessions.

I feel comfortable with my trainer and the sessions go well. At first i was hesitant it was going to be a male trainer but he's really nice and gets me working and that's what i need when I'm finding it hard to do those last few sit up he's there pushing me on and each week get easier. Now I'm not saying its easy and i walk away feeling like i haven't worked out but i mean i can finish my workout to its fullest and still feel like i have worked out!
When he comes to mine we do a session that has be designed for me and it can be different from week to week to keep me guessing and when i have no trainer i have my own step by step guide for a different workout to do by myself. Its harder to motivate yourself I'm going to be honest there but if you want it you will do it.
I wear workout leggings, trainers, T-shirt and jacket if its cold i also have to wear a sports bra. To be honest i wear my normal bra with a sports bra on top, i need to make sure there strapped down well. You all know what i mean ladies.

If i can give you any advice it would be to bite the bullet, do it. You won't regret it you will even begin to enjoy it. Trust me i never thought id be that person to sit here and say i enjoy working out. Now i don't weigh myself i don't want to know, i just want to feel and see the difference in myself. But my PT does also help with food if i do wish to have that help but at this point i can't see myself becoming a health nut i do try new things more so now then i ever did but my diet is not all that great and if i cut it all out at once i can see myself just craving it and being miserable, so i have decided i will cut down on some food and look at portion size and maybe even look at doing a food diary my PT says even if i don't do the diary for them to see and just for myself it will help for me to see whats going on day to day and realise what i really do eat.

I hope your all doing well and if you have any questions about this or anything then let me know.


Here's the token puppy picture. How cute are they?

omg so fluffy. 

See you soon
Jinny xx